Weigh In record (no journal entry) for 29 March 2017
|
125.9 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1117 kcal
|
Fat: 27.82g | Prot: 86.40g | Carb: 135.20g.
Breakfast: Kraina Wędlin Kiełbaski z Kurczaka, Jajko. Lunch: Mrożone Truskawki z Cukrem, Pilos Twaróg Chudy, Pastani Makaron Fusilli Świderki. Dinner: Jabłko, KFD Premium WPC 80. Snacks/Other: Suszone Nasiona Chia, Lidl Płatki Owsiane Nordwaldtaler, Bakoma Jogurt Naturalny Łagodny Smak. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audreybbb_moni's weight history
|