Chu's Journal, 01 March 2010

209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 78.20g | Prot: 105.02g | Carb: 144.36g.   Breakfast: Grilled Chicken Drumstick, Grilled Chicken Thigh. Lunch: Avocados, Riquisimas Tortillas de Harina. Dinner: Avocados, Riquisimas Tortillas de Harina, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Super Advanced Whey Protein, Mixed Nuts. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...