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getting there. Just lots if good meals and no snacks. except fruit
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1254 kcal
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Fat: 28.24g | Prot: 45.83g | Carb: 200.99g.
Breakfast: Pineapple, Bananas, Grapefruit. Lunch: Egg Beaters Egg Beaters - Original, Egg, Egg White. Dinner: Pei Wei Shrimp Fried Rice. Snacks/Other: Wonka SweeTARTS Hearts, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jays Crispy Ridged Sour Cream & Cheddar Flavored Potato Chips. more...
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losing 0.5 lb a week
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