Weigh In record (no journal entry) for 23 March 2017
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2218 kcal
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Fat: 89.96g | Prot: 111.46g | Carb: 243.87g.
Breakfast: Avocado, Red Band Fruchtgummi Clowns, Multinorm Power Eiweiß Riegel Schoko. Lunch: Gut & Günstig Körniger Frischkäse, Vegetarische Lasagne, Red Band Fruchtgummi Clowns, Multinorm Power Eiweiß Riegel Schoko, TiP Schinken Pfefferbeisser. Dinner: Ja! Zartbitter Schokolade, Multinorm Power Eiweiß Riegel Schoko. more...
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losing 4.6 lb a week
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