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Alex_K
Journal
19 Mar 17
Alex_K's Journal, 19 March 2017
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Weigh In record (no journal entry) for 19 March 2017
266.8 lb
Lost so far:
30.9 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
1474 kcal
Fat: 36.38g | Prot: 125.29g | Carb: 170.36g.
Breakfast:
Дивинка Клетчатка Пшеничная с Черникой, Кефир 2,5%, Брест Литовск Творог 0%, Медовая Долина Мед Натуральный Цветочный.
Lunch:
Рубец.
Dinner:
Груша, Виноград.
Snacks/Other:
Spomlek Сыр Радамер (Radamer).
more...
3022 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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