Weigh In record (no journal entry) for 18 March 2017
|
183.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
1046 kcal
|
Fat: 32.02g | Prot: 58.14g | Carb: 142.13g.
Breakfast: Mercadona Pan Integral, Hacendado Mermelada de Melocoton Light, Yosoy Leche de Avena. Lunch: Naranjas, Ybarra Judías Verdes Planas, Bonarea Carne Picada Ternera, Hacendado Barra de Pan Integral, Aceite de Oliva. Dinner: Yosoy Leche de Avena, Hacendado Barra de Pan Integral, Noel Lacón Cortado a Mano, Aguacate, Verdifresh Canónigos, Tomates, Manzana Golden, Carbonell Aceite de Oliva. Snacks/Other: Naranjas, Naranjas. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossaM's weight history
|