Weigh In record (no journal entry) for 26 February 2010
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2959 kcal
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Fat: 131.86g | Prot: 106.82g | Carb: 265.88g.
Breakfast: cream cheese, bagel, Mixed Nuts. Lunch: halibut, broccoli, sushi, carbonara, cheesecake, brownie. Dinner: chicken burrito, kiwi, ribs, sushi, hefeweizen. Snacks/Other: movie theater popcorn, whiskey, popcorn. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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