Weigh In record (no journal entry) for 13 March 2017
|
208.1 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
2389 kcal
|
Fat: 107.83g | Prot: 72.97g | Carb: 249.52g.
Breakfast: Jean Luc Milchbrötchen, Lätta Halbfettmargarine, Maribel Marmelade, Grafschafter Balance Brot, Metzgerfrisch Leberkäse, Lätta Halbfettmargarine, Normaler Kaffee. Dinner: Gutknecht XXL Wiener Schnitzel, Gekochter Rosenkohl, Le Gusto Wellenschnitt Pommes. Snacks/Other: Danone Mars Mix, Duplo Duplo, Mühlen Kölsch Bier. more...
|
|
3192 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|