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want2lose12
Journal
25 Feb 10
want2lose12's Journal, 25 February 2010
want2lose12's Profile
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Weigh In record (no journal entry) for 25 February 2010
129.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2010:
613 kcal
Fat: 14.68g | Prot: 28.53g | Carb: 95.51g.
Breakfast:
Luna Peanut Butter Cookie.
Snacks/Other:
Granola cereal, chobani blueberry yogurt, Diet Mountain Dew, Strawberries.
more...
1966 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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