Weigh In record (no journal entry) for 03 February 2012
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211.6 lb
Lost so far: 99.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1891 kcal
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Fat: 89.78g | Prot: 46.76g | Carb: 246.33g.
Breakfast: Lightly Salted Crunchy Green Beans, Chia Seed, pear. Lunch: Vegetable Root Chips, Palak Paneer. Dinner: Beef Steak Burritos. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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