Weigh In record (no journal entry) for 06 March 2017
|
96.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1202 kcal
|
Fat: 40.76g | Prot: 84.42g | Carb: 130.60g.
Breakfast: Plátano, Clemente Jacques Chipotles Molidos, Piña, Aguacate, Sanissimo Salmas, Espinacas, Clara de Huevo, Huevo. Lunch: Tortillas de Maíz, Zanahoria, Yacon, Aguacate, Cebolla Frita, Morrón, Pechuga de Pollo, Sopa de Tomate (Preparada con Agua), La Moderna Fideo 0. Dinner: Cebollas Cocidas Maduras, Morrón, Pechuga de Pollo, La Villita Queso Manchego, Tortillas de Maíz. Snacks/Other: Almendras, Durazno. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhero007's weight history
|