dearm's Journal, 06 March 2017

197.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 85.31g | Prot: 82.57g | Carb: 320.15g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee Cake. Lunch: Berry Pie (Two Crust), Which Wich Banh Mi. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Red Table Wine. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...