Weigh In record (no journal entry) for 06 March 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1355 kcal
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Fat: 85.54g | Prot: 59.83g | Carb: 87.53g.
Breakfast: Tesco Medium Eggs. Lunch: Genius Seeded Loaf, Sainsbury's Cheddar Cheese, Kerrygold Pure Irish Butter. Dinner: Sainsbury's Wholegrain Brown Rice, Olive Oil, Aldi Salmon Fillets. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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gaining 0.8 lb a week
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