Weigh In record (no journal entry) for 28 February 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2833 kcal
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Fat: 60.70g | Prot: 145.99g | Carb: 401.45g.
Breakfast: Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Banane, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Bäckerkrönung Chiabrot mit Hafer, Myprotein Omega 3, Bergader Almkäse Herzhaft. Snacks/Other: Äpfel, Möhren, Milch (Fettfrei). more...
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gaining 30.9 lb a week
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