Weigh In record (no journal entry) for 31 January 2012
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1088 kcal
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Fat: 49.29g | Prot: 54.96g | Carb: 109.48g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: arbys horsey sauce, arbys sauce, hot dog bun, jumbo frank, arbys medium roast beef. more...
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losing 16.8 lb a week
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