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odisey
Journal
27 Feb 17
odisey's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
220.0 lb
Lost so far:
29.1 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1219 kcal
Fat: 12.84g | Prot: 88.88g | Carb: 183.78g.
Breakfast:
Fitness Батончик с Цельными Злаками, BSN Syntha-6 Isolate, Nestle Fitness Хлопья из Цельной Пшеницы.
Dinner:
Мёд, Треска Отварная.
Snacks/Other:
Ясно Солнышко Каша Овсяная с Абрикосом, BSN Syntha-6 Isolate.
more...
2758 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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