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Dwight Denso
Journal
31 Jan 12
Dwight Denso's Journal, 31 January 2012
Dwight Denso's Profile
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Weigh In record (no journal entry) for 31 January 2012
205.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2601 kcal
Fat: 141.55g | Prot: 84.75g | Carb: 256.28g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Peanut Butter Sandwich.
Dinner:
14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
Florida Oranges, Almonds , Almond Chocolate, Original Club Crackers.
more...
2300 kcal
Activities & Exercise:
Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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