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Abakan
Journal
31 Jan 12
Abakan's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
187.8 lb
Lost so far:
9.7 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1488 kcal
Fat: 49.85g | Prot: 55.09g | Carb: 208.10g.
Breakfast:
Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk.
Lunch:
Kung Pao Chicken, Rice Noodles (Cooked).
Dinner:
Grapefruit, Bananas.
Snacks/Other:
Túró Rudi, Chocolate Wafers.
more...
2254 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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