Weigh In record (no journal entry) for 22 February 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1869 kcal
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Fat: 49.72g | Prot: 198.80g | Carb: 160.70g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Whole Wheat Tortillas de Harina Integral, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Chunk Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Organic Peanut Butter - Classic, Gala Apple (Medium), Premium Protein Powder - Chocolate. more...
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gaining 3.1 lb a week
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semag's weight history
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