Weigh In record (no journal entry) for 30 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2262 kcal
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Fat: 89.16g | Prot: 79.41g | Carb: 287.38g.
Breakfast: Sugar, Tea Unsweetened, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Lunch: Tea Unsweetened, Sugar, Potato French Fries, Chicken Sandwich with Spread. Dinner: Lipton Brisk Raspberry Tea (16 oz), Potato Wedges, KFC Snacker with Crispy Strip. Snacks/Other: Twizzlers, Popcorn Chicken (Individual). more...
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3120 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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steady weight
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