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bison25
Journal
30 Jan 12
bison25's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
331.5 lb
Lost so far:
58.5 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
675 kcal
Fat: 28.00g | Prot: 11.00g | Carb: 97.00g.
Breakfast:
sugar donut, Coffee with Cream and Sugar.
Lunch:
sugar donut, Crunchy Granola Bars - Crunch Bar.
more...
4729 kcal
Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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