hae31044's Journal, 22 February 2017

115.1 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 49.73g | Prot: 48.25g | Carb: 220.88g.   Breakfast: 매일유업 매일우유 저지방&칼슘, 방울 토마토, 귤, 호박고구마, 찐단호박. Lunch: 공기밥, 부대찌개. Dinner: 감자 튀김, 생맥주. more...

1518 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...