Weigh In record (no journal entry) for 21 February 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2045 kcal
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Fat: 92.66g | Prot: 127.07g | Carb: 168.06g.
Breakfast: Ferrero Milchschnitte Joghurt, Golden Toast Vollkorn Sandwich (37,5g), Nutella Nutella. Lunch: Heidelbeeren, Himbeeren, MinusL Milch Haltbar 3,8% Fett, Magerquark, Exquisa Balance 5%, Ei, Frikadelle, Ja! Toast Schmelzkäse, Werder Gewürz Ketchup, Gewürzgurken, Trader Joe's Röstzwiebeln. Dinner: Hähnchenbrust, Rücker Cremas Feiner Hirtenkäse, Arla Finello Light, Iglo Rahm-Spinat. Snacks/Other: Chupa Chups Lollipop, Haribo Stafetten. more...
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2281 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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