Weigh In record (no journal entry) for 13 February 2017
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1687 kcal
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Fat: 91.37g | Prot: 45.10g | Carb: 174.15g.
Breakfast: Espresso. Lunch: Gemischter Salat mit Dressing, Norma Laugenstange, Aldi Räucherlachs. Dinner: Dolce Gusto Espresso, Haribo Gummibärchen, Ja! Zartbitter Schokolade, Avocado. Snacks/Other: Bravo Kartoffel Sticks, Zucker. more...
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losing 5.4 lb a week
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