Weigh In record (no journal entry) for 25 January 2012
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1704 kcal
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Fat: 68.31g | Prot: 63.08g | Carb: 212.81g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: coke, subway mayo, spicy italian subway, subway pepperjack, subway turkey and ham. more...
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gaining 2.8 lb a week
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