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Abakan
Journal
25 Jan 12
Abakan's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
189.2 lb
Lost so far:
8.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1557 kcal
Fat: 47.13g | Prot: 62.67g | Carb: 222.32g.
Breakfast:
Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Schnitzel, Rice Noodles (Cooked).
Dinner:
apple, tuna.
Snacks/Other:
Croissant.
more...
2666 kcal
Activities & Exercise:
Tai Chi - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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