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The 262 was an afternoon weight so there really wasn't any weight loss. That two little creamers last night sent the b.s. up to 140 this morning.
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258.6 lb
Lost so far: 3.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2017:
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644 kcal
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Fat: 34.96g | Prot: 53.37g | Carb: 29.16g.
Breakfast: Egg, Alpine Valley Breads Nine Grain Bread, Roast Beef. more...
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losing 7.9 lb a week
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