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Anvilu
Journal
02 Feb 17
Anvilu's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
159.8 lb
Lost so far:
31.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1325 kcal
Fat: 57.36g | Prot: 86.91g | Carb: 105.98g.
Breakfast:
GS Schmitz Gmbh Schinkenspeck, Mestemacher Eiweiß Toastbrötchen, Ei.
Lunch:
Milbona Milchreis Zimt.
Dinner:
Pfanni Kartoffel Snack mit Röstzwiebeln, Käse & Croûtons, Rumpsteak, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne.
Snacks/Other:
Corny Nussvoll Erdnuss & Vollmilch.
more...
1956 kcal
Activities & Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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