Weigh In record (no journal entry) for 01 February 2017
|
163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
605 kcal
|
Fat: 20.98g | Prot: 49.67g | Carb: 52.78g.
Breakfast: Mamão, Batavo Iogurte Pense Zero (170g). Lunch: Patinho. Dinner: Nestlé Chocolate Meio Amargo. Snacks/Other: Probiótica Pro Whey Protein. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NathGioli's weight history
|