Weigh In record (no journal entry) for 23 January 2012
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2067 kcal
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Fat: 65.35g | Prot: 75.63g | Carb: 300.14g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Welsh Cakes, Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Beef or Meat Gravy, Multigrain Bread. Dinner: American. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...
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losing 0.4 lb a week
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Eirian Wyn's weight history
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