Weigh In record (no journal entry) for 30 January 2017
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265.2 lb
Lost so far: 32.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1566 kcal
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Fat: 56.94g | Prot: 85.68g | Carb: 188.15g.
Breakfast: Творог 0%, Брест Литовск Сметана 10%, Сибирская Клетчатка Клетчатка, ISKA Клюква Протертая с Сахаром. Lunch: Суп Куриный с Вермишелью. Dinner: Груша, Хурма, Виноград. Snacks/Other: Белый Хлеб, Cheese Gallery Сыр с Голубой Плесенью, Сало. more...
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3629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 21.6 lb a week
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