Weigh In record (no journal entry) for 22 January 2012
|
302.8 lb
Lost so far: 13.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1504 kcal
|
Fat: 127.36g | Prot: 79.60g | Carb: 14.39g.
Breakfast: Colby Jack Cheese, Egg Omelet. Lunch: Mayonnaise, Hard Salami. Dinner: cauliflower, heavy cream, cheddar cheese, Cream Cheese, salmon. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
threestrkesyrout's weight history
|