Weigh In record (no journal entry) for 20 January 2012
|
160.1 lb
Lost so far: 22.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
392 kcal
|
Fat: 18.90g | Prot: 49.94g | Carb: 4.08g.
Breakfast: Coffee. Lunch: Celery, Lighter Cheese. Dinner: Shrimp. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|