|
need to add protein and cut carbs and fat.
|
160.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
1289 kcal
|
Fat: 55.35g | Prot: 97.06g | Carb: 103.44g.
Breakfast: Water (Bottled), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream, Harris Teeter Blueberries, Strawberries, Metamucil Orange Smooth Multihealth Fiber, LeanFit Whey Protein Shake - Vanilla. Lunch: Aquafina Water (16.9 oz), Cheddar Cheese, Del Real Foods Shredded Chicken. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tender Greens Kale Salad (No Dressing), Baked or Broiled Salmon, Coffee with Cream, Aquafina Water (16.9 oz). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellsworth16's weight history
|