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Very grumpy right now...I had an awesome weekend and ate really good and after lots of activity I come home from a weekend away and I am up 1.4 pounds...I will just have to buckle down and excersize more!
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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1323 kcal
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Fat: 93.99g | Prot: 70.60g | Carb: 66.48g.
Breakfast: blueberries , Muffin in a Minute, splenda, coffee. Lunch: ground beef, tillamook shredded cheese, romaine lettuce. Dinner: cucumber, low carb hot chocolate, Muffin in a Minute. Snacks/Other: Atkins Advange Carmel Double Chocolate Crunch Bar, celery, sweet bell pepper. more...
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1866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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