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drvy
Journal
20 Jan 17
drvy's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
119.5 lb
Lost so far:
8.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
911 kcal
Fat: 22.26g | Prot: 33.76g | Carb: 145.48g.
Lunch:
Pâtes (Cuites).
Dinner:
Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies).
Snacks/Other:
Carrefour Pain au Chocolat.
more...
1320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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