Weigh In record (no journal entry) for 19 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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708 kcal
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Fat: 25.70g | Prot: 72.94g | Carb: 42.78g.
Breakfast: maple syrup, milk, steel cut oats, egg whites, egg, steak. Lunch: butter, pork tenderloin, bread. more...
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losing 0.5 lb a week
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