Weigh In record (no journal entry) for 19 January 2012
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1768 kcal
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Fat: 75.92g | Prot: 59.53g | Carb: 215.64g.
Breakfast: Mcdonalds steak egg and cheese bagel. Lunch: Jalapeno chips, Italian dressing, Subway cheese, Subway lite mayo, Tomatoes, Subway bmt. Snacks/Other: Coke. more...
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losing 2.1 lb a week
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Ben Lowe's weight history
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