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dipstick
Journal
18 Jan 17
dipstick's Journal, 18 January 2017
dipstick's Profile
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Weigh In record (no journal entry) for 18 January 2017
204.2 lb
Lost so far:
13.4 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1346 kcal
Fat: 58.85g | Prot: 145.72g | Carb: 63.31g.
Breakfast:
Almond Milk, Costco gold standard 100% whey protein.
Lunch:
Great Value Enriched Hamburger Buns, Provolone Cheese, America's Choice Bacon Thick Sliced, Panera Bread French Onion Soup, Skinless Chicken Breast.
Dinner:
Tilapia (Fish), Green String Beans.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2709 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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