Weigh In record (no journal entry) for 18 January 2012
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212.0 lb
Lost so far: 99.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1567 kcal
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Fat: 60.84g | Prot: 56.01g | Carb: 209.56g.
Breakfast: Apples, Chia Seed, Chewy Bars - Oats & Chocolate. Lunch: Trader Joe's Chana Masala. Dinner: skim milk, Trader Joe's Mexican Cheese, ground beef, trader joes brown rice. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, breakfast on the go! nut & granola mix, boston baked beans. more...
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gaining 8.4 lb a week
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