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Dust46
Journal
13 Jan 17
Dust46's Journal, 13 January 2017
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Weigh In record (no journal entry) for 13 January 2017
239.9 lb
Lost so far:
14.1 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
2475 kcal
Fat: 67.37g | Prot: 151.03g | Carb: 318.78g.
Breakfast:
Nectarines, Plums.
Lunch:
Coffee with Milk and Sugar, Beef Steak, Yellow Sweet Corn, Gem Squash.
Dinner:
Spaghetti, Chicken Stir Fry.
more...
3850 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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Dust46's weight history
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