Weigh In record (no journal entry) for 12 January 2017
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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413 kcal
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Fat: 19.35g | Prot: 16.16g | Carb: 42.38g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Snacks/Other: Ferrero Überraschungsei. more...
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losing 4.6 lb a week
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