Weigh In record (no journal entry) for 10 January 2017
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192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2050 kcal
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Fat: 74.00g | Prot: 168.80g | Carb: 253.35g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Ground Beef (85% Lean / 15% Fat), Quest S'mores Protein Bar, Apples, 7-Eleven Chicken & Hummus Sandwich. Dinner: Clementines, Enlightened Sea Salt Caramel Ice Cream, Cucumber (with Peel), Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Unsweetened Vanilla Almond Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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