Weigh In record (no journal entry) for 10 January 2017
|
178.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
2062 kcal
|
Fat: 92.45g | Prot: 137.71g | Carb: 167.12g.
Breakfast: Gut Bartenhof Delikatess Lachsschinken, Käsestange, Gut & Günstig Maasdamer (38g). Dinner: Heinz Tomato Ketchup, Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Chicken Nuggets, KFC Hähnchenteile (3). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|