Weigh In record (no journal entry) for 17 January 2012
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1018 kcal
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Fat: 34.20g | Prot: 34.30g | Carb: 154.45g.
Breakfast: Fried Egg without Fat, Blueberries, Light Multigrain English Muffin, Deli Deluxe American Cheese. Lunch: pear salad, Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: candy cane spangler. more...
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gaining 18.2 lb a week
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