Weigh In record (no journal entry) for 10 January 2017
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271.6 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1520 kcal
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Fat: 75.89g | Prot: 81.14g | Carb: 128.96g.
Breakfast: ISKA Клюква Протертая с Сахаром, Сибирская Клетчатка Клетчатка, Брест Литовск Сметана 10%, Творог 0%. Lunch: Куриный Суп Пюре (Консервы, Конденсированный). Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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gaining 15.4 lb a week
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