Weigh In record (no journal entry) for 16 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2592 kcal
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Fat: 115.02g | Prot: 87.46g | Carb: 319.63g.
Breakfast: Chopped Walnuts, Pure Almond Milk - Original, Blueberries, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Red Bell Pepper, Mayo Spread, Spinach, Sweet Onions, Monterey Jack Cheese with Jalapeno, Ovengold Roast Breast of Turkey - Skinless, Flour Tortillas. Dinner: Sweet Tea, Chicken Taco. Snacks/Other: Baked Salt & Fresh Ground Pepper Potato Chips, Chocolate Caramel Pecan Turtles, Beef Jerky, genisoy sweet crisps, Cinnamon, Pears, Noosa Blueberry Finest Yoghurt, Chocolate Caramel Pecan Turtles, MESSANA STRING CHEESE -, Red Grapes. more...
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3065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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