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webb1
Journal
15 Apr 11
webb1's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
234.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1001 kcal
Fat: 77.23g | Prot: 62.32g | Carb: 126.54g.
Breakfast:
non dairy creamer, coffee.
Lunch:
one hard boiled egg.
Dinner:
arbys sweet tea, arbys large roast beef sandwich.
Snacks/Other:
celery, carrots.
more...
4283 kcal
Activities & Exercise:
Shopping - 3 hours, Housework - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
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