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Russell Brydon
Journal
31 Dec 16
Russell Brydon's Journal, 31 December 2016
Russell Brydon's Profile
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Weigh In record (no journal entry) for 31 December 2016
213.7 lb
Lost so far:
8.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
2213 kcal
Fat: 98.91g | Prot: 80.35g | Carb: 241.30g.
Breakfast:
Fox's Chocolate Chunky Cookies, Tea with Milk and Sugar.
Lunch:
Ham Sandwich with Spread, Batchelors Pea & Ham Cup A Soup.
Dinner:
Yoghurt, Branston Baked Beans, Sainsbury's Mashed Potato with Milk & Butter, Tesco Finest British Pork & Caramelised Red Onion Sausages.
Snacks/Other:
McVitie's Digestives, Tea with Milk and Sugar.
more...
2446 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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