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Charles37
Journal
14 Jan 12
Charles37's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
200.8 lb
Lost so far:
11.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1440 kcal
Fat: 75.80g | Prot: 65.80g | Carb: 121.50g.
Breakfast:
Sausage, Egg & Cheese Croissan'wich.
Dinner:
Victoria's Filet (6 oz), Ranch Dressing, House Salad (No Dressing), Sweet Potato.
more...
2506 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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